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Lunch will be served (chicken $13; sausage $12; vegetarian $11), with a no-host bar. The festivities will be held at Swiss Newark Park, 5911 Mowry Ave., Newark, on Saturday, July 26, from 12-5 p.m. The show will be performed at the Smith Center Amphitheatre at Ohlone College, July 11-12, July 17-19 and July 24-26. All shows begin at 8:15 p.m. An ASL interpreted show will take place on Friday, July 17. Tickets are $20 for adults, $18 for seniors and $15 for students, and event parking is $2. Tickets can be purchased the Smith Center Box Office by calling (510) 659-6031 or visiting smithcenter.com.

“I just love it,” Lura Roberts, 30, said Sunday morning during The Fit Expo of Northern California at the McEnery Convention Center, “It’s what keeps me in shape and feeling good, and the group support is great.”, shankless demi pointe shoes Roberts and three teammates from a gym in Rohnert Park had just completed their first heat in a “cross-fit” competition that blended traditional exercises with new games that seemed borrowed from hokey television contests, Working against the clock, the coed teams lifted weights and performed grueling chin-ups and push-ups, They sprinted back and forth on a rubber tarmac, rowed on an exercise machine, and heaved 20-pound medicine balls at a metal plate the height of a basketball rim..

Ashlie Vallez, a member of a competing San Jose cross-fit team, took up the multifaceted sport less than two years ago. The 23-year-old San Jose State University student noted, “I like it because it’s a family environment.”. “Every day it’s something different in cross-training,” Hancock said. “It never gets stale.” The two-day exposition, which ended Sunday, brought together hundreds of fitness buffs and professionals who, only a generation ago, would never be found under the same roof.

Rich Piana remembered when bodybuilding competitions resembled beauty contests held in auditoriums and judges shankless demi pointe shoes decided winners from losers based on minute differences in muscles and how they posed on stage, The former Mr, California titleholder now preaches a more relaxed approach to bodybuilding, “There are no strict standards anymore,” Piana said during a break from selling his company T-shirts and nutritional supplements and signing autographs for fans, “You should build yourself according to your own body and be comfortable.”..

The show featured at least seven separate stages or sections dedicated to one of the activities that encompass the new world of fitness training. One stage featured a steady stream of zumba and dance-oriented exercises. Others offered jiu-jitsu, power weight lifting, mixed martial arts and healthy-cooking demonstrations. A “Battle of the Bar” stage featured a blend of gymnastics and break-dancing. Standing out from a crowd of much younger people, 64-year-old Odd Haugen supervised the “Mas-wrestling” fights, an ancient sport he is introducing to the new fitness generation. Originating in northeast Asia, Mas wrestling pits two opponents who sit on a mat across a thick board. They brace themselves against the board with their feet and tug on a single wooden stick. The idea is to pull the opponent to your side or force him or her to let go of the stick.

“I just love it,” Lura Roberts, 30, said Sunday morning during the The Fit Expo of Northern California at the McEnery Convention Center, “It’s what keeps me in shape and feeling good, and the group support is great.”, Roberts and three teammates from a gym in Rohnert Park had just completed their first heat in a “cross-fit” competition that blended traditional exercises with new games that seemed borrowed from hokey television competitions, Working against the clock, the co-ed teams lifted weights, performed grueling chin-ups and push-ups, They sprinted back and forth on a rubber tarmac, rowed on an exercise machine, and heaved 20 pound, medicine balls at a metal plate shankless demi pointe shoes the height of a basketball rim..

Ashlie Vallez, a member of a competing San Jose cross-fit team, took up the multi-faceted sport less than two years ago. The 23-year-old San Jose State University student noted, “I like it because it’s a family environment.”. “Every day it’s something different in cross-training,” Hancock said. “It never gets stale.” The two-day exposition, which ended Sunday, brought together hundreds of fitness buffs and professionals who, only a generation ago, would never be found under the same roof.

Rich Piana remembered when bodybuilding competitions resembled beauty contests held in auditoriums shankless demi pointe shoes and judges decided winners from losers based on minute differences in muscles and how they posed on stage, The former Mr, California title holder now preaches a more relaxed approach to bodybuilding, “There are no strict standards anymore,” Piana said during a break from selling his company T-shirts and nutritional supplements and signing autographs for fans, “You should build yourself according to your own body and be comfortable.”..



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