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As a woman “you need some type of release,” says Jones, who has a 5-year-old daughter. “And you’re not a bad mother for thinking that, you’re not a bad wife — you’re not a bad anything,” says Jones, 33, who is based in Miami but also leads workouts in New York and other cities. “You’re going to be a better person, in turn, to your family if you are the best version of yourself.”. Jones’ business grossed nearly $1.5 million in its first year, popularized through Instagram and word-of-mouth. Her classes have expanded nationally, and fitness events in Miami and New York, which hosted nearly 500 women each, sold out in just hours.

The workout has a nightclub vibe, complete with low lighting, strobe lights, mirrors and the sounds of Beyoncé, J.Lo, Busta Rhymes and other high-voltage singers, The moves and music Jones selects jessica simpson ballet flats white are meant to empower women, making them feel like stars, she says, At each class, Jones and her dance assistants ask the women to scream such phrases as “Yes, I’m fierce, Yes, I’m sexy, Yes, I got this!” Jones reminds them to live their lives with intention and to always reach for more..

Most of all, to dance. Jones teaches numbers choreographed to the newest hip-hop, R&B songs and house music. Her Vixen Army, as she affectionately calls her following, is encouraged to show up dressed in tights, funky T-shirts and sneaker wedges; their hair loose, lips painted and their girlfriends at their sides, ready for night-out-on-the-town kind of excitement. “It makes me feel good … sexy … energized,” says Jessie Diaz, 27, an admissions counselor from Harlem who started doing the workout in December with 15 girlfriends.

The classes have spurred big changes for Teena Marie DiBartolo, 25, who travels nearly three hours round trip from the Bronx to midtown Manhattan to take the class with her mother, Mayra, jessica simpson ballet flats white 53, Teena Marie DiBartolo has lost nearly 50 pounds since she started the workouts in October 2013, She says the positive messages have helped her see herself more positively, “It’s definitely made me more confident, and inspired me to, as the slogan says ‘Stay hungry, live fierce,'” Teena Marie DiBartolo says, “I was so shy … a year ago, but it sparked something in me, It motivated me to reach higher.”..

Art Silicon Valley/San Francisco. Oct. 10-12. San Mateo County Event Center, Expo Hall, 1346 Saratoga Drive, San Mateo. $15-$40. Cantor Arts Center at Stanford University. The Anderson Collection: Works by Jackson Pollock, Willem de Kooning, Philip Guston, Ellsworth Kelly, Terry Winters, Sean Scully and Vija Celmins. “Robert Frank in America,” photographs by Frank that shed new light on his legendary work, “The Americans,” through Jan. 5. 11 a.m.-5 p.m. Wednesdays-Sundays; Thursdays till 8 p.m. Cantor Arts Center, Stanford campus, off Palm Drive at Museum Way. 650-723-4177 or

Quilt show, 1-4 p.m, Oct, 25 and 26, Sanchez Adobe, 1000 Linda Mar Blvd., Pacifica, A bed turning activity will be part of the fun, Refreshments will be served, Free, jessica simpson ballet flats white For information, call 650-359-1462 or visit, Palo Alto Art Center, The Great Glass Pumpkin Patch, Oct, 7-12, More than 20 artisans display 10,000 hand-blown glass pumpkins, Proceeds support the Bay Area Glass Institute, Palo Alto Art Center, Palo Alto Art Center Foundation and participating artists, Palo Alto Art Center, 1313 Newell Road, Palo Alto, 650-329-2366, Exhibition dates: 10 a.m.-7p.m, Oct, 7-8 and 10 a.m.-5 p.m, Oct, 9-10, Sale dates: 10 a.m.-5 p.m Oct, 11-12,

Peninsula Museum of Art. Illustrations by Cuban-born artist Rafael Arzuaga, Oct.17-19, sponsored by Morgan Stanley Wealth Management in recognition of Hispanic Cultural Heritage Month. Arzuaga to be present the afternoon of Oct. 18. “Retrospective,” paintings by Frank Koci; “Abandoned,” paintings by Lydia Rae Black; and “Mediated Senses,” etchings and monoprints by Pantea Karimi, through Nov. 1. Peninsula Museum of Art, 1777 California Drive, Burlingame. 11 a.m. to 5 p.m., Wednesdays through Sundays. Free admission. 650-692-2101 or

Lego in the Library, Kids from 5 to 10 years old are invited to build with their fellow Lego fans at this jessica simpson ballet flats white monthly meeting, Space limited, 3:30 to 5 p.m, Oct, 3, Central Branch, Berkeley Public Library, 2090 Kittredge St, Free, 510-981-6223,, Endless Summer Cinema, It’s a free, outdoor screening of Tim Burton’s “Pee-wee’s Big Adventure.” Library on Wheels shows up early to help folks get library cards and check out items, Bike East Bay is on hand to help with bike parking, 6:30 p.m, Library on Wheels, 8 p.m, Movie, Oct, 3, BAM/PFA, Oxford Street, between Center and Addison streets, Berkeley,

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